

Put everything into a blender and blend until
smooth.
Put sliced avocado
on bread, drizzle with tomato paste, sprinkle with the rest of the ingredients,
and toast in the oven for 3 -5 minutes.
Sauté portobello slices and onion and fill
tortillas, top with arugula.
Add ingredients into a bowl and mix
well, then fill wraps.
Wouldn't it be a good idea to create a course?