• 1 cup almond milk
• 1 cup spinach
• banana
• ½ cup frozen strawberries
• ¼ cup frozen blueberries
  
  

Put everything into a blender and blend until smooth.

• 1 slice your favorite bread
• ½ avocado, sliced
• 1 tablespoon no salt tomato paste
• pinch of dried oregano
• pinch of dried basil
• pinch of dried thyme
• sprinkle of smoked paprika
• sprinkle of garlic powder
  
  

Put sliced avocado on bread, drizzle with tomato paste, sprinkle with the rest of the ingredients, and toast in the oven for 3 -5 minutes.

• 1 portobello mushroom sliced (sauté with vegetable broth or olive oil and a pinch of Mrs. Dash until soft)
• 1/4 cup chopped onion (sauté with mushrooms)
• pinch sea salt
• handful fresh arugula
• 2 corn tortillas
  
  

Sauté portobello slices and onion and fill tortillas, top with arugula.

• 1/2 cup cooked white beans
• 1/4 cup chopped cucumber
• 1/4 cup chopped tomato
• 2 tablespoons chopped walnuts
• 1 tablespoon chopped fresh basil
• pinch of oregano
• pinch of garlic powder
• sea salt (adjust for your taste)
• your favorite tortilla or wrap (burrito size)
  
  

Add ingredients into a bowl and mix well, then fill wraps.